What The Hell Do I Know w/JB

Cheetah vs. Gazelle: The Mindset That Wins Under Pressure | Dr. Brandon Orr

Episode 71 – Dr. Brandon Orr
What separates high performers from everyone else?
This week on What the Hell Do I Know with JB, we sit down with Dr. Brandon Orr — performance psychologist who has worked with elite college athletes, Olympians, and U.S. Special Forces.
From coaching college football to helping Green Berets make life-or-death decisions in milliseconds, Dr. Orr breaks down:
* Why your mind quits before your body* The difference between achievement and pursuit* How stress pulls you toward outcome and away from process* Why excellence starts with how you park your truck* The cheetah vs. gazelle mindset in competition
The brutal truth about success: “On the other side of everything you think you want… it’s still just you.”
This one goes deep into resilience, trauma, leadership, discipline, and how to perform when the pressure is real.
If you care about growth, leadership, sports, business, or becoming mentally stronger — this episode is for you.
Follow JB: @_jason_becker
Sponsors:Trunorth Pest Control – www.trunorthpest.comFloorzz – www.floorzz.com
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What’s Happening in the Streets of Minneapolis? | Faith, ICE & American Freedom

What’s really happening in the streets of Minneapolis?In this episode of What the Hell Do I Know with JB, I sit down with Minnesota pastor and community leader Doug Pagitt to talk about federal immigration enforcement, ICE operations, faith, freedom, and what it means to love your neighbor in complicated times.
This conversation isn’t about left vs. right.
It’s about wrestling honestly with the tension between security, liberty, and what Jesus calls us to do.
We discuss:ICE operations in MinneapolisThe “retribution” controversyImmigration policy and federal powerChristian responsibility in divided times
What does love require of us?
Whether you agree or disagree, this episode is about having the conversation.
🎙 Follow & Connect🌐 Website: https://www.thejabronis.com📸 JB on Instagram: @_jason_becker📸 Doug Pagitt on Instagram: @dougpagitt
🤝 SponsorsThis episode is brought to you by:TrueNorth Pest Control - trunorthpest.comFloorzz - floorzz.com 
Interested in sponsoring the show?Visit https://www.thejabronis.com to connect.
🔔 Subscribe for Weekly ConversationsFaith. Culture. Politics. Real life.New episodes every week.
#Minneapolis#FaithAndPolitics#ImmigrationDebate#ChristianPodcast#AmericanFreedom#ICE#WhatDoesLoveRequire

25 Years of Marriage: What I Got Wrong, What Saved Us, and What I’d Tell You Now

This is my first-ever solo episode of What the Hell Do I Know with JB — and it’s different. Ep. 69
Today marks 25 years of marriage to my wife Danielle, and instead of doing a normal interview, I sat alone in the studio and reflected honestly on what marriage has taught me:
the mistakes, the selfishness, the grace, the counseling, the hard conversations, and the moments that almost broke us — and the ones that saved us.
This episode isn’t expert advice.It’s earned wisdom.
If you’re:thinking about marriagenewly marrieddeep in the grind of kids and careerswondering if it’s worth fighting for…this one’s for you.
🎙 Topics we get into:
Why marriage isn’t a fairy tale (and why that lie hurts people)The selfish version of me that almost cost my marriageHow ambition and work can quietly erode intimacyWhy counseling earlier would’ve changed everythingWhat real love actually looks like after decadesThe difference between happiness and formationWhat I’d tell my kids — and your kids — about marriage
🤝 Sponsors (support the people who support the show):
Floorzz👉 https://www.floorzz.comQuality flooring for restoration, remodels, and new builds — shipped nationwide.Tell them The Jabronis sent you.
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🌐 Follow & SupportWebsite: https://thejabronis.comInstagram: https://instagram.com/_jason_becker
If this episode resonates, subscribe. It’s free — and it helps this show reach people who need these conversations.
00:00 First Solo Episode & Why This One Matters02:30 The Wedding Day & Early Expectations08:45 The Selfish Version of Me15:40 Why Counseling Changed Everything22:00 Marriage Isn’t a Fairy Tale30:10 Ambition, Work, and Family Tension38:30 Learning How to Fight Fair46:00 Marriage as Formation, Not Happiness53:30 What I’d Tell My Kids About Marriage01:00:30 How We Met & Why the Story Still Matters
#MarriagePodcast #LongTermMarriage #SoloPodcast #MarriageAdvice #MarriageTruth #RealMarriage #ChristianMarriage #MarriageWisdom #Relationships #FamilyLife #PersonalGrowth #FaithAndFamily #PodcastLife

Immigrant Mindset: Leaving Everything Behind to Build a Life in America | Danny Oz & Joe Shiloh

In this episode of What the Hell Do I Know with JB, I sit down with Danny Oz and Joe Shiloh — two immigrants who came to America and built their lives from the ground up.
Danny shares what it really looks like to leave your country with nothing but hunger, faith, and a work ethic that doesn’t quit. He came to the U.S. with $2,000 cash, no English, and no safety net — and still found a way to survive, adapt, and win. 
We talk about:The immigrant mindset (pressure, pride, survival mode)Why immigrants often outwork everyoneLearning to build trust after betrayalWhat it takes to go from “new in America” → “business owner”Danny’s belief that ego will destroy you if you don’t control it 
Today, Danny and Joe are building Danny Keys 30A — bringing premium locksmith and door hardware service to the Emerald Coast.
🔑 Danny Keys 30A🌐 www.dannykeys30a.com
Danny Oz: @danny44ozJoe Shiloh: dannykeys30a.com Sponsors🛡️ TruNorth Pest Control www.trunorthpest.com 🧼 Floorzz www.floorzz.com 
If you believe in hard work, sacrifice, and building something real from nothing — this episode is for you.
👇 Comment your story:Where are you (or your family) from, and what did you have to overcome to make it here?
#ImmigrantMindset #Entrepreneurship #BusinessPodcast #WhatTheHellDoIKnowWithJB #30A

Coaching the Bulls After Jordan, College vs NBA & Learning What ‘Enough’ Means | Coach Tim Floyd

In Episode 67 of What the Hell Do I Know with JB, Jason Becker sits down one-on-one with legendary basketball coach Tim Floyd, whose career spans college basketball powerhouses and the NBA — including one of the most challenging jobs in sports history: coaching the Chicago Bulls after the Michael Jordan era.
Coach Floyd opens up about:Coaching the Bulls during a full rebuildThe real differences between college basketball and the NBALeadership under pressure and intense media scrutinyLessons learned from Don Haskins and Bobby KnightWhy today’s college sports landscape is broken
And the most powerful idea he wishes he’d learned earlier: what “enough” really meansThis conversation goes far beyond basketball. It’s about leadership, identity, legacy, and navigating success without losing yourself.
🎙 Hosted by Jason Becker📍 Episode 67
⏱️ CHAPTER TIMESTAMPS00:00 – Intro & Episode Overview02:30 – Growing Up Around the Game06:15 – Lessons From Don Haskins10:40 – Building Programs at Different Levels16:20 – College Basketball vs the NBA22:45 – Coaching the Chicago Bulls Post–Jordan29:50 – Media Pressure & Leadership Challenges35:40 – Managing Egos & High-Level Talent41:55 – The State of the NBA Today47:30 – NIL, Transfer Portal & College Sports55:10 – Competition, Adversity & Development1:01:45 – Bobby Knight & Old-School Coaching1:07:50 – Life Beyond Coaching1:12:10 – Learning the Meaning of “Enough”1:16:30 – Final Reflections & Closing Thoughts
🤝 EPISODE SPONSORSThis episode is brought to you by:TruNorth Pest Control👉 Reliable, professional pest control you can trust🌐 https://trunorthpest.com
Floorzz👉 High-quality flooring solutions for homes and businesses🌐 https://floorzz.com
📱 CONNECTFollow Jason on Instagram: @_jason_becker🎙 New episodes of What the Hell Do I Know with JB every week

From Trailer Parks to Green Beret Sergeant Major | Terry Wilson on Brotherhood, War & Purpose

Terry “Trailer” Wilson is a retired Green Beret Sergeant Major who spent 11 of his 24 years deployed with the 7th Special Forces Group. In this powerful Season 3 episode of What the Hell Do I Know with JB, Terry opens up about growing up in poverty, breaking generational cycles, surviving war, leading elite teams, and the toll military life takes on families.
From learning Spanish for Special Forces missions, to combat decision-making under fire, to reintegrating into family life after deployment — this conversation goes far beyond war stories. It’s about brotherhood, humility, leadership, and purpose.
This episode is for:• Veterans and military families• Leaders and team builders• Anyone trying to break cycles and build something better• Civilians who want to understand the unseen cost of freedom
🎙 Hosted by JB: @_jason_becker Guest: Terry Wilson: @terry.m.wilson.jr🎧 Co-hosts: @juiceellis & @bhillenb
🙏 Huge thanks to our sponsors:• Floorzz → https://floorzz.com | @floorzz• TruNorth Pest → https://trunorthpest.com | @trunorth.pest
📍 Watch, listen, and subscribe at:https://vintagewisdom.orghttps://thejabronis.com
00:00 – Who is Terry Wilson03:00 – Growing up unstable & breaking generational cycles07:45 – Joining the military to save his family14:20 – Special Forces vs Special Operations explained19:00 – Learning Spanish for Green Beret missions23:30 – Combat decision-making under fire28:10 – The cost of 11 years deployed on family36:00 – Leadership, humility & team culture41:30 – What civilians don’t understand about brotherhood

Is “Spare the Rod” Biblical? Megan Hampton on Christian Parenting & Emotional Health (Ep. 065)

Season 3 kicks off with a powerful and timely conversation.
In Episode #065 of What the Hell Do I Know with JB, we sit down with Megan Hampton, Christian counselor, parenting educator, and founder of Soul Care for Families, for an honest discussion on Christian parenting, discipline, grace, and emotional regulation.
Megan breaks down:
What the Bible actually says about disciplineWhy “spare the rod” is often misunderstoodHow parents unintentionally pass anxiety and stress to their kidsWhat co-regulation really meansWhy “good enough parenting” only requires getting it right about 40% of the timeHow Jesus modeled love, mercy, and patience toward children
This episode is a must-listen for:✔️ Christian parents✔️ Parents questioning traditional discipline models✔️ Families wanting healthier emotional dynamics✔️ Anyone trying to lead with grace instead of fear
Megan blends biblical theology, psychology, and real-world parenting tools into a compassionate approach that challenges old assumptions — without shame or condemnation.
If you’ve ever wondered:👉 “Am I parenting the right way?”👉 “Is discipline supposed to look like this?”👉 “Why does my child react this way?”This conversation is for you.
🔗 CONNECT WITH OUR GUESTMegan Hampton – Soul Care for FamiliesInstagram: @soulcareforfamiliesResources, Substack & Parenting Tools available via her IG
🎙️ HOSTS & SHOWHosted by JB with co-hosts Juice Ellis & Brandon "Bmoney" HillenburgPodcast: What the Hell Do I Know with JBInstagram: @_jason_becker , @juiceellis , @bhillenb
🤝 SPONSORS (Support the People Who Support the Show)
Floorzz🌐 https://floorzz.com📸 @floorzz
TruNorth Pest Control🌐 https://trunorthpest.com📸 @trunorth.pest
📌 CHAPTERS / TIMESTAMPS 00:00 – Season 3 Opener02:10 – Is spanking actually biblical?05:40 – What “the rod” really means in Scripture10:15 – Psychology, theology & parenting overlap16:45 – Why kids absorb our emotional state23:00 – Co-regulation explained simply30:20 – Why fear-based parenting backfires36:10 – Obedience, grace & brain development42:15 – The only parenting directives in the New Testament49:00 – Discipline vs. mercy vs. grace55:20 – “Good enough parenting” (40% rule)1:02:00 – Hope for parents who feel like they failed
#ChristianParenting #FaithAndFamily #ParentingPodcast #GentleParenting #BiblicalParenting #EmotionalHealth #WhatTheHellDoIKnow

Season 2 Finale: FBI Profilers, Coast Guard Legends, Adoption Miracles & Wild Redemption Stories

Season 2… what a ride. Episode #064
This finale episode recaps some of the most powerful, wild, emotional, and impactful conversations we’ve ever had on What The Hell Do I Know with JB. Today we look back at the second half of the season — the moments that made us laugh, made us think, and honestly… made us better.
We’re closing Season 2 with gratitude — for our guests, our listeners, our community, and for the grace of God weaving through so many of these stories.
🔥 Episodes We Recap in This Finale🔹 Episode #052 — Mike Yoder, Former FBI Behavioral AnalystFormer FBI Supervisory Special Agent Mike Yoder walked us through elite Behavioral Analysis Unit operations, child exploitation cases, West Point grit, profiling methodology, and how someone carries that weight home at night.
🔹 Episode #055 — Corey & Hillary Fosdyck (Adoption & Foster Care Journey)One of the most moving stories of the season… adoption, fostering, calling, obedience, and God’s unexpected timing.@coryfosdyck@hillaryfosdyck
🔹 Episode #046 — Coast Guard Master Chief Eugene WrightLeadership at sea, staying calm under pressure, real-life rescue missions, young sailors depending on your voice, and what the ocean teaches you about life, fatherhood, and integrity.@genewright383
🔹 Episode #060 — David Fields (Addiction, Recovery & Redemption)From drinking at 10 years old… to arrests… to supernatural God-moments… to full redemption. One of the most gripping testimonies we’ve ever featured.@davidfields22
🔹 Episode #061 — Ron Williams (21-Time Natural Mr. Universe)Faith, discipline, purpose, and the #1 thing he’d tell his 25-year-old self: “Jesus is the answer for the world today.”@ron.williams
⭐ Why This Season MatteredFrom behavioral profiling to adoption miracles, from addiction recovery to military leadership, from faith conversations to laugh-until-you-cry stories… this season had everything.We loved hearing your messages about how these episodes have helped you:reconnect with faithstart counselingexplore adoptionmend relationshipsfind healingchase purposeand even save livesThat’s why we do this.
🙏 Huge Thank You to Our SponsorsThey make this show possible:Floorzzfloorzz.com @floorzz
TruNorth Pest Controltrunorthpest.com@trunorth.pest
Follow JB on Instagram: @_jason_beckerBmoney @bhillenb Juice @juiceellis
📩 Want to suggest a guest for Season 3?Email: 10dollarpodcast@gmail.comOr comment below — we actually read every single one.
⏱️ TIMESTAMPS00:00 Welcome + Season 2 Overview01:15 Episode #052 — FBI Profiler Mike Yoder05:20 Episode #055 — The Fosdycks: Adoption & Foster Care09:40 Episode #046 — Coast Guard Master Chief Eugene Wright13:10 Episode #060 — David Fields: Addiction → Redemption17:00 Episode #061 — Ron Williams: Faith, Discipline & Purpose20:45 Funniest / Wildest Behind-the-Scenes Moments26:00 Thanksgiving, Family, Food & Chaos32:20 What We’re Planning for Season 335:00 How YOU Can Shape Next Season38:10 Final Thoughts & Gratitude

💔 Permission to Grieve | J.S. Park on Healing, Faith & Finding Hope Through Loss

Episode #063 – What The Hell Do I Know with JB
Grief touches every life. In this raw, deeply honest conversation, JB sits down one-on-one with J.S. Park (Joon Park) — hospital chaplain, author, and viral storyteller — to talk about what it really means to grieve as long as you need.J.S. shares stories from hospital rooms and heartbreak, moments of faith and doubt, and how he’s learned that grief never disappears — it just changes shape.
Together, they unpack what “grief literacy” means, why our culture struggles to sit with pain, and how love, compassion, and presence often speak louder than any words.
Whether you’ve lost someone, are walking with someone who has, or are simply learning how to hold space for others — this conversation will stay with you.
🎙 Guest: J.S. Park📘 Book: As Long As You Need: Permission to Grieve — [Amazon Link]🌐 Follow J.S. Park: @jspark3000
🧠 Topics Covered:How to sit with pain without trying to fix itWhy “grief literacy” matters for everyoneHow faith and doubt can coexistWhat to not say to someone grievingHow trauma shapes compassionLearning to give yourself graceJoon’s next book on family systems and generational healingJB’s reflections on loss, legacy, and faith
🙏 Sponsors:Huge thanks to our show sponsors for making this possible:@trunorth.pest - www.trunorthpest.com   @floorzz - www.floorzz.com 
🛒 Merch, Episodes & More:👉 www.thejabronis.com🎧 Follow on Instagram: @_jason_becker
💭 “Sometimes the most spiritual thing you can do is just sit with the pain and breathe. Or don’t. What the hell do I know?” – JB
#WhatTheHellDoIKnow #GriefJourney #FaithAndHealing #VintageWisdom #PermissionToGrieve

The United States vs Eddie Gallagher | Navy SEAL on Faith, War & Redemption

Former Navy SEAL Eddie Gallagher shares his incredible story — from combat and controversy to finding peace and purpose after facing life imprisonment.
Eddie opens up about faith, betrayal, leadership, and how he rebuilt his life after being accused of war crimes and ultimately acquitted when the truth came out.
This raw and powerful conversation with JB (@_jason_becker), BMoney (@bhillenb), and Jason Shinholster (@jasonshinholster) dives deep into redemption, brotherhood, and the price of service.
🎙 Episode Highlights
How Eddie became a Navy SEAL and survived Hell WeekWhat really happened during his trial and media firestormThe power of surrendering control and rediscovering faithLife after the SEALs — from chaos to clarityLessons learned about loyalty, leadership, and legacy
🔥 GuestEddie Gallagher — Former U.S. Navy SEAL, author, and host of Shoot Me Straight Podcast📸 Instagram: @eddie_gallagher🎧 Podcast: Shoot Me Straight with Eddie Gallagher & David Fields (@davidfields22)
🎧 HostsJB — @_jason_beckerBMoney — @bhillenbJason Shinholster — @jasonshinholster💥 Presented by🎯 TruNorth Pest Control🏡 Floorzz Flooring & Design🎙 Recorded at the Jabronis Studio — thejabronis.com
#EddieGallagher #NavySEAL #WhatTheHellDoIKnowPodcast #Faith #Redemption #MilitaryPodcast #VeteranStories #WarOnTerror #Leadership #Brotherhood #WhatTheHellDoIKnow #JBPodcast #BMoney #JasonShinholster #ShootMeStraight #PodcastInterview #NavySEALTraining #MilitaryFaith #OvercomingAdversity #ChristianPodcast #VeteranFaith